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let's figure that out
let's figure that out
I believe in building a strengths-based alliance, one in which we talk about, create, and collaborate towards your goals. I encourage joy and empathy -- to roll with humor at our most absurd and to sit in silence at our most grave. I want to get to know the authentic you, honor your self-determination, and help you navigate life.
I believe in building a strengths-based alliance, one in which we talk about, create, and collaborate towards your goals. I encourage joy and empathy -- to roll with humor at our most absurd and to sit in silence at our most grave. I want to get to know the authentic you, honor your self-determination, and help you navigate life.
philosophy
philosophy
Offer you unconditional positive regard
Treat you with kindness and respect
Celebrate your strengths
Encourage self-insight and inner truth
Show you deserve self-compassion
Support your individuation
Empower you to self-advocate
Bring laughter to our work
specialties
specialties
Depression
Anxiety and OCD
Hoarding
Mood disorders
Life transitions - career, divorce, caretaking, loss
Midlife and older adults
Motherhood and parenting
Communication and relationship dynamics
methods
methods
Motivational interviewing and active listening
Internal family systems
Acceptance and commitment therapy
Solution-focused therapy
Dialectical behavior therapy
Cognitive behavior therapy
Narrative therapy
Exposure therapy
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