Embedded Files
let's figure that out
let's figure that out
I believe in building a strengths-based alliance, one in which we talk about, create, and collaborate towards your goals. I encourage joy and empathy -- to roll with humor at our most absurd and to sit in silence at our most grave. I want to get to know the authentic you, honor your self-determination, and help you navigate life.
I believe in building a strengths-based alliance, one in which we talk about, create, and collaborate towards your goals. I encourage joy and empathy -- to roll with humor at our most absurd and to sit in silence at our most grave. I want to get to know the authentic you, honor your self-determination, and help you navigate life.
philosophy
philosophy
Offer you unconditional positive regard
Treat you with kindness and respect
Celebrate your strengths
Encourage self-insight and inner truth
Show you deserve self-compassion
Support your individuation
Empower you to self-advocate
Bring laughter to our work
specialties
specialties
Depression
Anxiety and OCD
Hoarding
Trauma
Mood disorders
Life transitions
Young and midlife adults
Motherhood and parenting
methods
methods
Motivational interviewing and active listening
Internal family systems
Acceptance and commitment therapy
Solution-focused therapy
Dialectical behavior therapy
Cognitive behavior therapy
Narrative therapy
Exposure therapy
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